Modernized Load / RIR Chart

Check out our Modernized Load / RIR Chart

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    The common Load / RIR charts leave a lot to be desired. Check out our modernized version derived from an in-house meta-analysis to improve your use of estimated 1RM.

    The chart is broken into the following sections:

    1) Introduction to the Chart and E1RM

    2) Low Rep Capacity

    3) Average Rep Capacity

    4) High Rep Capacity

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